strathspey@strathspey.org:61705

Pia Walker

RE: Controversial View - footwear

Aug. 8, 2011, 12:21 a.m. (Message 61705, in reply to message 61638)

When I get an attack of PF, I do a lot of stretching during the day -
standing an arm lengths from the wall and then with my legs stretched lean
towards said wall. Or standing with one leg in front of the other, bend the
front leg and keeping the other stretched - I do this continually during the
day.  I also massage my feet using a ball - a golf or baseball does the
trick.  Plus I ensure my metatarsals gets pushed back into place as they
tend to take the strain when the heel is sore.   

Pia