Feb. 11, 2006, 3:34 p.m. (Message 44217, in reply to message 44216)
I did NOT say puff out the chest :>) I said chest out. I also mentioned POSTURE - the stuff that comes if you tighten up your tummy muscles (inwards and upwards), pull in your bum, adjust your pelvis, straighten your spine, hold your head up, by which time it is difficult to have shoulders round the ears - because of course they should be down. Pia