Feb. 10, 2006, 10:46 p.m. (Message 44215, in reply to message 44209)
ah Jim, if only it were only the arms that sagged! Pia says puff out the chest, but I prefer to suggest the idea of a lamp on the top part of the sternum (chest bone) that has to shine not just out but up as this has trhe effect of improving the posture as well as just inflating the chest.