Feb. 10, 2006, 11:11 a.m. (Message 44212, in reply to message 44210)
POSTURE IS EVERYTHING - puff that chest out - hold that head high - imagine that and look as if you are a dangerous highlander/Mel Gibson/George Cluney rolled into one - then you will have achieved the arms as well. Oh and if you are short sighted don't go for the advice about being able to see your elbows - they are not supposed to be in front of your nose :>) Pia