For what it is worth, here is my $.02 worth:
I've had sore achilles tendons for decades, and have found through trial
and error (weird as it may be) that two foods usually add to the
inflamation: green peppers and chocolate (not together! 8-; ). I can
pretty well do without green peppers, but the chocolate restriction is a
severe burden to my happiness, so i often will go a week or so before
indulging. There follows the reaction, fairly reliably.
Everything in moderation, i guess.
Those who can, do. Those who understand, teach.
Thomas J. Senior
New Trier High School 1232 St. Johns Ave
385 Winnetka Ave Highland Park, IL 60035-3425
Winnetka, IL 60093-4295 847-433-8704
847-446-7000 x2128 firstname.lastname@example.org