I will not admit to being a ballet dancer or a masochist, but I do soak my
calves in icy water after balls, or weekend dance workshops. It does help!
does it help take the soreness out, but sometimes my feet and ankles swell,
reduces the swelling. I carry my 'bucket' with me when I go to weekend
and my local 'Stop and Rob' (as we call them), knows the nights I've
as I hobble in and buy a 10 lb. bag of ice.
Pia Walker wrote: > And some > ballet dancers / masochists, also plunge their danced out feet into > buckets > of icy water. (I haven't tried that one yet). > >
Melanie the Seanachie
Heather 'n' Thistle Scottish Country Dancers